Ayura Studio
3年到5年教授經驗
Ayura Studio
3年到5年教授經驗
簡介
Ayura Studio, a vibrant yoga studio located in Mong Kok, a calming environment where you can relieve all your daily stresses as well as developing strengths and flexibilities, offering a wide range of small group of yoga classes and private classes from aerial to mat yoga, for anyone that are looking to start or continue their yoga journey.Our yoga instructors are professional and experienced, with their own unique adventures.
Introducing our instructors as follows:
Aerial yoga :
Miki Ng, Emily Lai and Yu Chun.
Mat yoga :
Natalie Wong, Queenie Cheung and Ginnie Yu
課程介紹
倒立特訓班( Natalie Wong)
反重力智慧—倒立與後彎的力學對話
私人練習租場
雙人核心床
倒立技巧班
行運Flow(特別班)
Private class
體態改善訓練
筋膜放鬆
有氧運動
核心床腰腹訓練(core)
核心床伸展
更多
核心床美臀訓練
核心床修型塑身
Vinyasa Flow 1.5hrs
瘦身瑜伽(Natalie Wong)
Wheel Flow
Deep stretching( Natalie Wong)
Pincha 特訓班(Natalie)
Hip opening(Natalie)
Inversion ( Natalie )
Backbend ( Natalie )
Arm balance ( Natalie )
Vinyasa Flow ( Natalie Wong )
Intensive class ( Natalie Wong )
Backbend & Inversion ( Natalie Wong )
Arm Balance + Inversion ( Natalie Wong )
Deep stretching ( Natalie Wong )
Wheel Yoga ( Natalie Wong )
Hip Opening ( Natalie Wong )
Inversion + Backbend ( Natalie )
即時動態